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WE BUILD PEOPLE

BASE Strength & Conditioning isn’t just a place to work out; it’s a community that believes in the transformative power of strength training. Our facility is designed to support and motivate individuals of all fitness levels as they strive to achieve their goals.

At BASE, our dedicated coaches are passionate about helping you reach your unlimited potential. Whether you’re new to fitness or a seasoned athlete, our strength classes are tailored to meet your unique needs and challenges.

OLYIMPIC WEIGHTLIFTING

Our Olympic Weightlifting classes are coached and programmed by Olympian and Common Wealth athlete Cam McTaggert.

No matter if you are a beginner or you want to work on your technique, our classes will take your OLY to the next level.
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STRENGTH

Our Strength classes follow 8 week cycles, designed to build muscle, increase strength, and improve overall fitness. These classes focus on fundamental strength training exercises like squats, deadlifts, presses, and more.
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STRENGTH & CONDITIONING

Our Strength & Conditioning class at BASE combines the best of both worlds, offering a dynamic workout that enhances strength and improves cardiovascular fitness.
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NEW 8 WEEK CYCLE:
Explosive Strength and Resilience

KICK-OFF EVENT 30th NOVember

Together with Sauna Collective, we’re bringing you the ultimate workout and recovery experience. 
Train hard, then recover with a sauna and ice bath session!

Don’t miss out—spots are limited!