BASE Strength & Conditioning isn’t just a place to work out; it’s a community that believes in the transformative power of strength training. Our facility is designed to support and motivate individuals of all fitness levels as they strive to achieve their goals.
At BASE, our dedicated coaches are passionate about helping you reach your unlimited potential. Whether you’re new to fitness or a seasoned athlete, our strength classes are tailored to meet your unique needs and challenges.
OLYIMPIC WEIGHTLIFTING
Our Olympic Weightlifting classes are coached
and programmed by Olympian and Common Wealth athlete Cam McTaggert.
No matter if you are a beginner or you want to work on your technique, our classes will take your OLY to the next level.
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No matter if you are a beginner or you want to work on your technique, our classes will take your OLY to the next level.
STRENGTH
Our Strength classes follow 8 week cycles, designed to build muscle, increase strength, and improve overall fitness. These classes focus on fundamental strength training exercises like squats, deadlifts, presses, and more.
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STRENGTH & CONDITIONING
Our Strength & Conditioning class at BASE combines the best of both worlds, offering a dynamic workout that enhances strength and improves cardiovascular fitness.
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